livestream & recorded Meditation & yoga sessions are on pause. stay tuned.
REVIVE YOGA: Awaken and energize! Revive is designed to recharge your batteries when you feel lackluster. You’ll cultivate mind-body awareness while improving strength and balance. Safely play with your edge in a creative, mindfully paced vinyasa class. All REVIVE sessions include brief meditation and breathwork. Open level. Join with Zoom.
RESET YOGA: Hit reset and you’ll come home to yourself. It’s like a tune-up for tuning into what you need most with a sweet mix of styles, sequenced to bring you back to your center. We’ll explore guided meditation, breathwork and mindful flow, with a little yin and restorative tossed in for good measure. If you liked my Flow & Let Go classes, you’ll love RESET. Open level. Join with Zoom.
FREE MEDITATION: Think of it as meditation du jour… Enjoy exploring a variety of styles, each chosen to guide you gently using breathwork, counting, visualization and more—and to give you a taste of different meditation styles and mindfulness techniques. It’s like the perfect midday snack, without the carbs. Beginners welcome.
yoga nidra karma class
SUNDAYS 4:00-4:30 pm
Yoga Nidra is a cool way to systematically relax the body and mind while maintaining inner awareness. It’s known as the hypnogogic state between wakefulness and sleep. Practiced lying down, you will receive verbal cues to relax muscles and visual imagery to clarify your inner world. Just one half hour of Yoga Nidra is equivalent to 2 hours of restful sleep. It’s true!
YOGA NIDRA KARMA CLASS, BY DONATION: $1 & Up.
100% of proceeds TO: Equal Justice Initiative.
Your contribution supports efforts to end mass incarceration and excessive punishment, challenge racial and economic injustice, and protect the basic human rights for the most vulnerable people in American society.
EJI is a 501(c)3 nonprofit organization and all donations are tax deductible to the extent allowed by law and do not represent payment for goods or services received.